I am here to gently support you through the sacred window of postpartum, whether entering Matrescence, or having your fourth baby - I offer grounded, intuitive care rooted in Ayurvedic principles. I stand for deep rest and nourishment and the belief that every mother deserves to feel safe, held and restored, while trusting their body & moving to their own rhythm.
My offerings are always open to customising them to suit your unique circumstances, nothing is rigid, and we can create our own structure to ensure you are receiving nourishing care that is personalised and in flow with you and your family.
Packages -
The Sacred Nest Package
The complete Sutika Paricharya - Ayurvedic Postpartum Care package
An in-person, 4–6-week journey where you will receive lovingly prepared Ayurvedic meals, tonics & herbal support, alongside Ayurvedic bodywork treatments all tailored to your current postpartum phase and individual needs.
For the mother wanting to experience a slow & nourishing postpartum, cultivate a daily rhythm rooted in self-care while tending to her body, mind & baby - while implementing the guidance and rituals that will help her heal & restore and develop a sense of vitality, over depletion.
Through this package, mothers will feel grounded & nourished while coming to the understanding that rest is one of the most productive parts of the healing process - allowing the body to implement its innate intelligence. Along with a sense of empowerment to trust their inner knowing as they are cared for, by myself, themselves and their family.
This package includes;
- Personalized Ayurvedic meals specifically for postpartum healing and Vata recalibration
- Herbal teas and tonics for lactation, body and nervous system support
- Restorative bodywork such as Abhyanga massage, Swedana (steam box and herbal bathing), Shirodara and Veshtanam (belly binding)
- Guidance on Dinacharya rituals to create a gentle daily rhythm that supports self-care without overwhelm
- Herbal support tailored to your individual needs
consisting of;
- 2 in-person prenatal visits for postpartum preparation, supported by ongoing phone/email interactions so you enter your birth cocoon feeling confident that your needs will be fully tended to post-birth
- 2 in-person visits during the first week, followed by 1 visit per week for the next 4 - 6 weeks (total duration depending on your needs)
- Each in-person visit lasts up to 2-3 hours, with flexibility to suit the mother and baby
- Primarily in person, with supplemental virtual/phone support for guidance and check ins
The Gentle Bloom Package
Ayurvedic Nourishment through food, herbs & love
Over 4 - 6 weeks, receive nourishment including personalized meals, tonics, and herbal support delivered weekly, alongside guidance for Dinacharya.
This can also include some kits for family members or you to make yourself - Kitchari kits etc. Helping you build the confidence to nourish yourself and your body.
This package is designed for mothers who want to cultivate a slow, restorative postpartum, without having to prepare their own meals, while learning how to support their own healing through food, herbs and daily rhythms.
This package includes;
- Personalized Ayurvedic meals specifically for postpartum healing and Vata recalibration
- Herbal teas and tonics for lactation, body and nervous system support
- Guidance on Dinacharya rituals to create a gentle daily rhythm that supports self-care without overwhelm
- Herbal support tailored to your individual needs
- Remote support and guidance via phone/emails
consisting of;
- 1 in-person prenatal visit for postpartum preparation, supported by ongoing phone/email interactions
- 2 nourishing deliveries during the first week, followed by 1 per week for the next 4 - 6 weeks (total duration depending on your needs)
- No in-person visits, just nourishing deliveries with supplemental virtual/phone support for guidance and check ins